Magnesium: A Natural Way To Treat Constipation, Insomnia and Muscle Tension

   

LarryCook333

 

Published on Jan 1, 2010

http://www.DrAngelaAgrios.com - In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses the benefits of taking a magnesium supplement. She explains that Magnesium:

• Is essential to life
• One of the most prevalent minerals in the body
• Part of over 300 metabolic pathways in the body
• A multivitamin won't have enough of it
• Found in dark leafy greens
• Good for muscle tension, insomnia, migraines, constipation
• Natural Calm Magnesium is recommended (http://www.petergillham.com/wp/)
• Magnesium Citrate is the ingredient in Natural Calm
• Powder is easier to take than a tablet
• 600 mg is a good amount to take
• Can drop blood pressure
• Should not be used if there is kidney damage

Interviewee:
Dr. Angela Agrios, ND
Palisades Natural Medicine
984 Monument Street, #201
Pacific Palisades, CA 90272
562-320-5147
DrAgrios@Gmail.com

Video Producer:
Larry Cook
http://www.thenaturalguide.com
http://www.autismisreversible.info
larry@thenaturalguide.com

Videotaped at:
Pharmaca Integrative Pharmacy
15150 Sunset Blvd
Pacific Palisades, CA 90272
310-454-1345
http://www.pharmaca.com

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